If you saw the “Readme First” section of this blog, then you already know that I am an obese person and that I will use this blog to document my trip into normal levels of weight and fat percentage.
As I already said in the RMF section, I am currently weighing over 300 pounds! that is a lot of weight above normal values. The weight is an indicator of how much effort and time will be involved in this project. In terms of procedure, it will be the same for three hundred pounds, four hundred pounds or two hundred pounds. So don’t worry if you think that because of your current weight you are out of the scope of this trip. In fact, if you are an overweight person, instead of obese, you are PERFECT for this program because you are doing preventive action to avoid obesity and that puts you ahead of a lot of people.
I want you to know that obesity is not something that can be easily explained, believe me, I am an expert in the matter. So, if you find someone in the street that tells you: You just eat too many calories and exercise too little, please understand that he is giving you an over-simplistic explanation of your problem and that reduce knowledge about nutrition is more common that you might think. The reality is that without knowing it, you could be inside an extremely hard to break vicious cycle. We are talking about our body responding to behavior changes because of our biochemistry. This is not something that we can fix with a simple “Calories IN-OUT” approach. I wish it were that simple. But it’s NOT!
Let me finish this post by saying that change is possible and for that I have two amazing tools at my service. Knowledge and Passion! I know what to do and I have passion to follow up and get results.
So, get ready! Because the journey starts 9/15/2025!
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