A new opportunity, life improving changes, a better you… No matter how I put it, a diet plan always starts with positivity feelings. You want to change something from you for the better. We know the science, we know the procedure and most importantly, we know the results.
As a very simple indicator, I am getting up on my scale and with that getting the following numbers:
Weight: 316.6 pounds
Fat %: 44.0
Not very different from our previous Profile, but this is our starting point for Keto.
Now, let us start putting the work to change those numbers.
There are many strategies to try, let us see how it goes.
On the next post, I will be sharing very important information from a blood test that I took a couple of days ago.
Ok, let’s Go! Start your Keto Engine Now!!! 🙂
THE HETA BLOG 