Clear and Simple, right after you wake up, the first thing that you should do is to reach for two 8 ounces glasses of water.
Here are some of the benefits of this old Japanese custom:
Rehydrates your body
Flushes out toxins and aids regular bowel movements
Alleviates Heartburn and Indigestion
Improves blood circulation
Is not common to get some many benefits out of one single change.
Wouldn’t be great if we could incorporate one healthy habit each month?
If you like the idea, this is a great place to start.
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