Yes, I know what you are thinking. What the hell is a Transmutation?
Let’s just say the term “transformation” feels overused, so I took it a step further and chose a term from biology that signifies a change so profound it could mean becoming an entirely different species. “Transmutation” suggests a shift at the molecular level, and if proof is needed for its accuracy, I can point to my diet plan, which changes the body’s primary fuel source from glucose to ketone bodies. Now, how’s that for a buzzword?
Now let’s talk about the changes that are coming in the following 26 weeks.
Right Now, I am what is called an Obese Type III. That is the classification that I get being 5′ 9″ and weighting 308 pounds and having 43.5% of Body Fat and with 55″ of abdominal width.
THERE ARE MANY CHANCES FOR IMPROVEMENT
But how about reducing a 25% of body weight
Control blood sugar enough to get out of the Prediabetic class
Reduce to a minimum my Sleep Apnea issue (this is a big one)
Get 4 sizes down on pants to a more common 40
Increase muscle mass while reducing fat
Get my basal insulin levels to a normal state (another big one)
So, starting next week (12/6), I will keep a journal of progress for this project.
I will sure make a way to share it online in case you want to look at results with more detail.
Follow me in my long travel to a healthier me. 🙂
THE HETA BLOG 