Ok, I get it, you won’t lose weight just by watching TV, but it can give you inspiration and ideas to complement or even change your diet plan. Right now, I’m watching an old show called “My Diet is Better Than Yours.” In this diet reality show, a group of contestants picks a diet and works with an expert in that plan—often the creator of it—as they compete to see who can lose the most weight.
This type of shows became more common after the success of the show called “The Biggest Loser”. Different procedure but same goal.
If you choose to watch any of these shows for inspiration, remember that results are different for everyone and that they typically only track weight in pounds. At TheHetaBlog, we value body fat percentage just as much as weight, so keep that in mind. And don’t forget, watching alone won’t make a difference, you have to take action! Stay alert for ideas you can adapt to your own goals. If nothing useful comes up, at least you’ll enjoy watching the contestants compete.
I’ll wrap up with one last thought: these programs are about as healthy and reliable as WWE is real fighting. So, even if you get some tips to guide your plan, take them with a grain of salt.
Happy Watching!
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