Fitness here, fitness there, fitness everywhere!

Yes, everybody is talking about fitness nowadays.  A few decades ago, the buzzword was “Health” and by looking up the definition in a dictionary you would think that we are talking about the same thing.  Honestly, I am not sure about that.  The word Fit now has an external and visual validation that does not always go with a healthy lifestyle.  In other words, the skinny guy on the beach could be healthier than the one with a muscular body if the muscles came from the abuse of Anabolic Androgenic Steroids (AAS). But in the eyes of the fitness industry that would never be the case. Today, many people will make the mistake of sacrificing inside good for outside look. This is not what we want.

Please allow me to introduce myself by saying that I am a sixty-one-year male, 5′ 09″, 320 Pounds, 55″ of waistline, 44% of body fat, diagnosed with fatty liver (NAFLD), prediabetes and obstructive sleep apnea. Frequently consumer of the American fast-food diet, artificial sugar consumer (thanks to my Diet Coke addiction). Besides all of that, I am also a man willing to make changes to improve his health.

Contrary to what you might think, I know enough about nutrition and how the human body works to avoid the position that I am currently (you can compare me to the doctor that smokes), proving one more time that knowing is not enough, action is what gives knowledge its value.

I hereby pledge that: Starting next Monday (8th of September of 2025) I, Miguel Andujar (aka Heta Akira) will use all that is known to me to increase my health. I will use this blog to document anything that I try and of course the results.  At the same time, I am hoping to help others by sharing experience of this journey.

While I am aiming at personal success, I would love to become inspiration material to anyone that is having the same problem as me. My email is  heta.akira@hotmail.com   feel free to drop me a line, question, comment, anything and be sure that I will answer every single mail that I get.

Thank you for coming and Welcome to The Heta Blog!   🙂

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